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After years of battling depression and obesity, I decided to FIGHT BACK! In summer 2015, I started a health regimen to lose weight, hoping to build self-esteem and body image and increase my energy. After 2 years of consistent exercise and healthy eating, I lost over 60 lbs.

 

Amongst those years, I learned what was effective in losing weight while remaining healthy. I learned that we don’t have to go to the edge of the cliff and sacrifice our health just to shed a few pounds. I learned that every diet out there is not created equal. I also learned that our diets should differ as much as we do individually, but the result should look the same.

 

My hunger grew to help women achieve their health and wellness goals in January 2019 after losing my mom and mother-in-law due to strokes caused by high blood pressure. This is also where MY PROMISE was established. They lost their lives to illnesses that were preventable, and internally, I made a promise to help any woman who would let me cheat death and live optimally.

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I hold a range of certifications, including health and wellness coaching, fitness training, Zumba, and am currently working on obtaining more. Besides, we’re women, and if there is one thing we do love, it’s options.

My vision is empowering women to create lasting health, happiness, and confidence solutions. Let me help you create a plan, designed especially for you, that allows room for the lifestyle and feeling you have only experienced in your dreams. Let’s make your optimal health your new reality.

 

My name is Coach Nel and I’m chasing optimal health